Gastrointestinal diseases are conditions related to the gastrointestinal tract and accessory organs that aid the digestive process, including liver and gallbladder. Most people do suffer from one kind of gastrointestinal disease or the other at some point in their life, but certain conditions certainly require more attention. Patients suffering from chronic gastrointestinal diseases should be more careful about their diet.
Here are some quick tips for living better with gastrointestinal conditions.
- Seek medical help at the earliest. If you have stomach problems for more than a couple of days, do not ignore the same. Seek medical attention at the earliest, because these might be the early signs of an underlying problem. Gastrointestinal experts like Dr Guru N Reddy always recommended patients to get screen for stomach and liver issues.
- Drink enough water. Your body needs water, which works like a miracle fluid for keeping the organs in action and flushing toxins from the body. Every adult should have at least 10 to 12 glasses of water each day, regardless of whether they have gastrointestinal conditions or not.
- Avoid dairy products. Some people just don’t tolerate milk products well. If you are suffering from any of the stomach problems, avoid dairy and milk for a few days, unless your doctor recommends otherwise. Yoghurt can be taken in small amounts though.
- Go fresh. Include more fruits and veggies in your meals, which will help in adding fiber to the diet. Eating fresh foods has many benefits, but most importantly, the major organs such as the liver will get the necessary vitamins and minerals required for normal functioning.
- Avoid processed foods and refined carbohydrates. Bread, white rice, and pasta should be off the menu if you have gastrointestinal problems. Also, steer clear of fried and processed foods, especially those that contain a considerable amount of processed fats. Stick to your normal diet and include more lean meats like chicken and fish to the regular diet, to keep up the protein intake.
Finally, do not use any medications without asking your doctor, especially if you have a history of gastrointestinal disease. Self-medication is never recommended, so matter how similar the symptoms may sound. You can always talk discuss your digestive concerns with a dietician, who can suggest the right diet plan. If you have unexplained weight loss or are feeling tired and fatigued all the time, don’t delay in seeking medical attention.