Getting an injury is a dreadful experience not only to athletes and exercise-enthusiasts but also to ordinary individuals. You might twist an ankle, pull something, or be involved in an accident causing harm. No matter what injury you have, getting healthy is a priority while recuperating.
Aside from pain, getting injured limits your movement and therefore your ability to perform your activities of daily living. The fortunate thing is that there are a lot of ways to maintain your health and shape during recovery. Whatever your injury is, practicing these key tips will help you get back in shape while recuperating.
Do Light Activities
When you are injured, it can be very easy to fall into the trap of not doing anything during the day. While it is reasonable to just lie in bed all day, it is also vital to use your muscles for light activities. If your injury requires some immobilization, problems may arise if muscles are kept static for an extended period. Tissues may get weak, and muscles become stiff.
Depending on your injury, doing small movements such as stretching from time to time is beneficial to maintain the strength of your muscles; however, do not forget to go slow to avoid any complications and aggravations. Take rest and breaks when necessary, and avoid activities that might strain injured tissues.
Have A Healthy Diet
If there is one way to make your recovery from an injury faster, it is eating healthy food. Yes, your diet is a key factor to maintain your health while recuperating. Check out some important diet guidelines for when you are lying on your bed, immobile due to an injury, below.
- Increase your protein intake. Protein is known to be the nutrient needed for rebuilding and preserving muscle mass. Further, protein is essential to aid in repairing collagen and keeping your immune system stronger.
- Cut back on carb consumption. Carb consumption is directly proportional to the length and intensity of your activity or exercise. This means that if your daily work requires the use of much strength, your carb intake should also be high. Since you do not move much and focus on light activities when you are recovering from an injury, it is only natural to decrease the number of carbohydrates consumed. Excessive carbs that are not used as energy will not only be stored in the body as fat but also contribute to inflammation, and thereby slowing your healing.
- Take in healthy fats. Fat is still a nutrient necessary for the body. If you are injured though, it is vital to check its sources. Get most of your intake from unsaturated fats such as flax seeds, sardines, salmon, nuts, and avocado. Do not forget to consume healthy fat in moderation and considering your current activity level.
- Eat a lot of produce. Fruits and vegetables are rich in fiber, phytochemicals, vitamins, and antioxidants, which help in keeping your immune system healthy.
- Take supplements. Aside from eating healthy foods, it also helps to take in key supplements such as calcium and fish oils.
Take Your Time
It is natural to be disappointed when you injured yourself or are a victim of an accident. You can break down and cry; it is all part of the healing process. Do not push yourself to the limit and learn to be patient. If you are involved in an accident or assault, your downtime can also serve as an opportunity to think of the right ways to deal with the issues legally.
When recuperating from an injury, maintaining your health is a continuous and active process. And just like any other process, it requires commitment and dedication. Instead of having negative thoughts about your injury, take this time to get back on track, healthier than before.
Pauline Griggs is an experienced law and automotive writer for Alpert Schreyer Injury Attorney, she currently writing on another large project. Her know-how on the law for more than 10 years has allowed her to insert nuggets of useful wisdom for her readers. Pauline is not just a lawyer, she is also an artist. She loves painting nature when she has free time.