Six Conditions that can Cause Back Pain

A lot of people are suffering from back pain and many of them recover from it without even knowing what caused it.  However, if the pain continues, determining the underlying cause of the pain is important in finding treatment. And having an understanding of the cause of your back pain helps you prevent recurrence. Your back pain can be caused by any of the following conditions.

 Spinal Stenosis

This is associated with pain in the legs that begins after you walk for a few minutes and gets better quickly when you sit down. Usually, symptoms of spinal stenosis impact both legs; however, one may be worse than the other. Although the pain may not be a cause for alarm, in case the symptoms greatly impact your quality of life, you need to visit your physician to know what can be done.

Muscle Injuries

Injured or overstretched muscles, ligaments and tendons can lead to strains, spasms or sprains. Prolonged sitting, poor posture, repetitive action and strenuous work can stress your back’s soft tissues.  Muscle injuries are a common cause of back pain.

Herniated Discs

Twisting, bending and lifting and put pressure on the discs. Such pressure can lead to slipping or bulging. If the lower spine’s disk is bulging, the sciatic nerve gets irritated. This causes sciatica which comes with excruciating pain and hit the leg bad if does not cause back pain. To avoid worsening the symptoms, avoid slouching at your waist.


There are many forms of arthritis which can impact the joints, bones and muscles. They can cause issues like stiffness, pain and swelling in the back. Although any portion of the back can be impacted, the lower back tends to be the most common site of back pain caused by arthritis.


When a spine has scoliosis, it twists on a side rather than running straight to the back’s center. Scoliosis can be caused by abnormal spine development or by issues not directly related to the spine.


This condition is characterized by the too much bone loss that makes the bone brittle and sensitive to breaking with slight trauma. Osteoporosis can take place with aging, a low-calcium diet, inactivity or use of corticosteroid drugs. It commonly impacts the spine. While the pain that comes with this condition can resolve within a few weeks, it can be severe enough to last for a long time.

No matter what causes your back pain, there are ways to alleviate your pain. A back massager is an excellent tool to help you deal with your discomforts.