Jogging is not only a pastime for many, but it is also a great way to stay fit. Others also treat jogging and running as a great way to free their minds of worries and prepare their bodies for the whole day. No matter the reason, we cannot deny the fact that jogging has since become a favorite activity of many people.
While you may think that jogging is a harmless activity, your safety is still at risk. Most of the time, this is not because of what you do, but because of other people and some uncontrollable circumstances. These safety risks can happen in broad daylight or pitch darkness.
In everything that you do, safety should be the number one priority. In case you need a reminder, check out these guidelines to keep you safe when jogging or running outdoors.
Do Not Use Earphones
We know, upbeat music keeps us going and heightens our mood. But in case you do not realize, jogging with your earphones plugged can increase your chances of getting into an accident. Loud music dulls our senses and inhibits us to react quickly to danger, making us an easy target or victim of unfortunate incidents. If you really want to listen to music, keep the volume low or plug your earphones in just one ear.
Use The Safest Route
While we understand your passion for challenges, in jogging it is recommended to use the safest route. If you can plot your route so that you do not cross any main streets, do it. Especially if you live in the city, the safest course can keep you away from most hazards and threats. We are not only talking about location here but equally important is the time of the day. Try to avoid the times when car and pedestrian traffic is heavy. Less pedestrians equals to fewer obstacles, and fewer cars mean you can see the road more clearly.
Get A Buddy
Two is always better than one, and in this context, many are a lot better. As much as possible, do not jog outdoors all by yourself. Attackers will have a hard time controlling two or more people, so you increase your chance of survival if ever they proceed to strike. If you cannot get someone to accompany you, try to bring your huge dog instead. It works the same.
Wear or Take The Right Gear
Of course, running and jogging, though seemingly simple activities, require certain gears designed for safety. Make sure that you wear proper clothing and shoes. You may find it uncomfortable, but carrying some essential things with you such as an ID, any pertinent medications, and some cash is important.
Before anything unfortunate happens, practice these tips for safer jogging or running. It does not cost you anything to be vigilant, but if an accident occurs it can cost you your life. Pedestrian accidents are too common to be ignored. Click here to learn more about it.
Vicki is a law writing enthusiast who’s had over 25 years of experience in her field. She enjoys sharing her experiences with those who wants to learn more about the legal world, she is a writer of Abels and Annes P.C . In her spare time she spends quality time with her family and friends.